Railway CityHealth Hut

Meet Angie! As the owner of Triunity Fitness St. Thomas since 2005 and Railway City Health Hut since 2018, Angie is passionate about fostering a healthier community. A lifelong athlete and fitness enthusiast, she leverages her extensive knowledge to guide individuals on their unique wellness journeys. With a BA in Human Movement specializing in Health Promotion, Angie believes that finding health is a dynamic process rooted in daily habits. As a Mindset Coach and Functional Movement Specialist, she emphasizes the importance of a balanced mindset - nurturing the body, mind, and spirit.

Her approach incorporates an anti-inflammatory diet to optimize performance and health, alongside strategies for achieving life balance, including coping with stress, managing sleep interruptions, and making time for fun. Angie’s signature Posture Corrective Personal Training program is built on a five-step philosophy designed to restore postural flexibility, stabilize and support a neutral spine, mobilize the body in three planes of movement, and develop strength and power. Together with her husband Rob and their four children (not to mention their two bulldogs, Bo and Nellie), Angie understands the demands of busy family life. Her training and experience allow her to meet individuals where they are, helping them find the best starting point in their pursuit of a healthy lifestyle. Join Angie on the journey!

Find them at Old Imperial Market every Saturday from 8 am to 3 pm. Come say hello!